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Fruits
No Cook meal is complete without the plenty of fruits. Paw paw (papaya), raparapa (star fruit) and Banana are popular.
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Poke
Poke is a traditional pudding made from fruit and coconut milk. Banana or pawpaw(papaya) is commonly baked with cassava starch and coconut milk. Fruit is frequently substituted for another ingredients...
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Taro
Taro root, which is the thick, tuber stalk of the taro plant is an extremely important part of diets in Cook islands. The color is purple, gray or white.
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